Blog

More about our inspiration and work on the blog page.

  • Your Brain Can Only Focus So Much
    Everything has a rhythm in life. There’s the cycle of seasons, there’s day and night, there’s high and low tide. Our lungs and heart work to a rhythm, and our digestion moves in waves. So how could our brain be always “on”? Well, it can’t.  Neuroscientists tell us that our brain needs periods of activity and inactivity, focus and un-focus. During a working day, try a rhythm of 60-70 minutes concentrated effort and 10-15 minutes of …
  • The Power of Positivity
    Yes, in this period of being totally fed up with the restrictions of the “new normal” it may sound cringeworthy to advocate positivity – but when you realize the beneficial effects of positivity on both your physical and mental health, it’s worth giving it a try. Positive thinking doesn’t mean ignoring problems or denying that the current situation is difficult – it just means highlighting that there are also positives. 
  • Your Life Balance
    We don’t really like the term “work-life balance” – somehow it seems to imply that “work” is something else than “life” – and that “life” is somehow more desirable. Not true! Being passionate about your job is an important part of life and even a key element of your well-being.  Instead of separating your “work self” from your “life self”, create a balanced life where you consciously spend and recharge your energy in your unique mix …
  • How to Sleep Better in Stressful Times
    Would you like your whole team to get inspired to improve their sleep in this stressful period? Organize a series of Happy Hours with us!  Here are some thoughts on how you can set yourself up for a good night’s sleep: