“It’s your reaction to adversity,
not adversity itself that determines how your life’s story will develop.”
We believe in the possibility of a balanced life where you consciously spend and recharge your energy in your unique mix of work, play, family and what else you are passionate about.
We work with a holistic approach using wisdom and practices from Core Energy Coaching™, embodied transformation, mindfulness, meditation, yoga, nutrition etc, but we don’t advocate any single solution.
Our Resilience & Well-Being services include
- Team energy audits, team coaching, and team building events
- Stress management workshops
- Resilience and burnout prevention initiatives with online and offline elements (eg. well-being webinars)
- Individual coaching
- Yoga and meditation classes, workshops and retreats in collaboration with Sampoorna Yoga Studio