Resilience & Well-Being

“It’s your reaction to adversity,
not adversity itself that determines how your life’s story will develop.”

We believe in the possibility of a balanced life where you consciously spend and recharge your energy in your unique mix of work, play, family and what else you are passionate about.

We work with a holistic approach using wisdom and practices from Core Energy Coaching™, embodied transformation, mindfulness, meditation, yoga, nutrition etc, but we don’t advocate any single solution. 

Our Resilience & Well-Being services include

  • Team energy audits, team coaching, and team building events
  • Stress management workshops
  • Resilience and burnout prevention initiatives with online and offline elements (eg. well-being webinars)
  • Individual coaching
  • Yoga and meditation classes, workshops and retreats in collaboration with Sampoorna Yoga Studio