Resilience & Well-Being

In-Company inspirational online sessions with a well-being topic

We believe in the possibility of a balanced life where you consciously spend and recharge your energy in your unique mix of work, play, family and what else you are passionate about.

We work with a holistic approach using wisdom and practices from Core Energy Coaching™, embodied transformation, mindfulness, meditation, yoga, nutrition etc, but we don’t advocate any single solution. 

“It’s your reaction to adversity,
not adversity itself that determines how your life’s story will develop.”

Our Resilience & Well-Being services include

  • Team energy audits, team coaching, and team building events
  • Stress management workshops
  • Resilience and burnout prevention initiatives with online and offline elements (eg. well-being webinars)
  • Individual coaching
  • Yoga and meditation classes, workshops and retreats in collaboration with Sampoorna Yoga Studio